The best sports to lose weight and tone up


Sports are a great way to lose weight, tone up as well as improve your social life and boost your confidence. Therefore the benefits of working out are not only physical but mental and can provide you with the lifestyle change you always wanted and searched for. Whether playing a team or, individualist sport the following all have their own unique benefits which you can reap the benefits of just by joining in.



Team Sports – Basketball


Many team sports can help you lose weight and offer a great combination of sports, exercise, weight loss and a team based social environment. Depending on the season and your own specific interests, team sports can be the most enjoyable and best way to lose weight as it provides a routine to your busy schedule. Each sport has its own benefits however, basketball, depending on the competition obviously, can help you burn a number of calories as well as build muscles in your arms and legs. Basketball provides a good all round exercise and will improve your stamina, agility, upper and lower body strength as well as give you a mental workout as you think about your opponent’s next move. If you want to get really into it, check out Youwin!




Individual/Team Sports – Swimming


Swimming is a great way to lose weight and tone up whether taking part as part of a team or for your own personal weight loss. Compared to other aerobic exercises such as jogging, swimming is a full body exercise as it involves your legs and arms to propel you through the water which itself acts as resistance. Every arm stroke and kick forms part of a resistance exercise and is one of the best ways to build muscle and strength and tone your body.




Flexibility – Yoga


Although you may not view yoga as a good way to lose weight and tone, it is in fact a great way to stay in shape and get the body you always wanted. No matter how flexible or inflexible you are or think you are, yoga can always improve your flexibility and not only stretches out your muscles but all the soft tissues of your body. There are some styles of yoga that are more vigorous than others and can help improve muscle tone and in general, yoga can help improve your posture as with increased flexibility and strength will give you better posture.




No matter which sport you choose to take part in, they all have health benefits and will help you lose weight and tone up. Make sure to stay motivated and committed and to make it a habit and a part of your weekly or daily schedule to exercise along with making sure that you also eat healthily as this will affect your body’s recovery time and your weight loss.


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